Recipes for breakfast and lunch

On this page, all allergen-free recipes are listed. However, please note that the recipes may still contain allergens. Each recipe indicates which allergens it is free from.

Please keep in mind that allergens may vary depending on the product and manufacturer, so always check the allergen information on the packaging of the purchased products.

If you have any questions, feel free to contact us.

The overview of all the breakfast and (light) lunch recipes on the website is listed below.
Click on the dish below to go directly to the recipe. Or scroll through all recipes for inspiration.

Breakfast and lunch

Toast with chili fillet and egg

Italian bun with smashed avocado, mozzarella, boiled egg

Italian bun with smashed avocado, prosciutto, boiled egg, and cress

Kaiser rolls with raw ham, egg, and chives (4 servings)

Grilled sandwich mozzarella and chili mayonnaise

Triple cheese grilled sandwich

Tear-and-share bread with smashed avocado, cottage cheese and boiled egg

Tear-and-share bread with smashed avocado and boiled egg

Cracker with Filet American and Poached Egg

Crackers with chicken breast, avocado, lettuce, and herb cream cheese

Crackers with chicken breast, avocado, lettuce

Cracker with smashed avocado and sweet chili chicken breast

Cracker with smashed avocado and prosciutto

Cracker with smashed avocado and goat cheese

Cracker with Chicken Breast, and Lettuce, Beef Pastrami, and Alfalfa Sprouts (1 serving)

Rice cake with cottage cheese and alfalfa

Chocolate quark with oat flakes, coconut, dried apricots, and raisins

Chocolate quark with oat flakes

Quark with blueberries, coconut, dried apricots, and raisins

Trifle mango yogurt

Oatmeal pancakes with banana and blueberries

Oatmeal pancakes with banana, chocolate, and blueberries

Oatmeal pancakes with banana, date, and chocolate

Oatmeal pancakes with banana, mango, and coconut

Fluffy pancakes

Granola with Fruit

Granola with Passionfruit and Peach

Granola with Mango

Granola with Dates

Granola with Mixed Fruit

Granola with Raspberry and Pomegranate Seeds

Coconut Mango Granola

Chia Pudding with Coconut Milk, Granola, and Blueberries

Smoothie Mango, Banana, Strawberry, Lemon Sorbet, Coconut Yogurt

Smoothie bowl with homemade granola

Trifle Mango, Banana, Strawberry

Chia Pudding Trifle with Yogurt and Pureed Fruit

Chia Pudding Trifle with Yogurt and Pureed Fruit

(2 servings)

Instructions: see preparation video via the above social media

1. Place the chia seeds in a bowl or deep dish with the milk. Stir everything together.
2. Put the fruit in a blender and puree until smooth.
3. Add the fruit puree to the chia seeds and mix well. Refrigerate for about 1 hour to let it set into a pudding-like consistency. Stir the chia pudding again after 30 minutes.
4. In a new bowl or container, layer the chia pudding, followed by a layer of yogurt, a layer of fresh fruit, another layer of chia pudding, another layer of yogurt, and finish with some fresh fruit on top.

This dish is also great for taking to work or adding homemade granola for extra crunch.

Tear-and-share bread with smashed avocado, cottage cheese, and boiled egg

(1 serving)

Instructions: see preparation video via the above social media

1. Bake the bread according to the instructions on the packaging.
2. Place a pan with water over medium-high heat and bring the water to a boil. Place the egg in the water and cook to desired doneness, soft (3-4 minutes) to hard (6-8 minutes). Remove the pan from the heat, drain the water from the pan, and rinse the egg with cold water to make it easier to peel. Peel the egg and slice it in half.
3. Halve the avocado and remove the pit. Scoop out the flesh from the peel. Season with salt and pepper to taste, and mash the avocado with a fork.
4. Cut the bread in half, spread the avocado on one side of the bread, then add the cottage cheese and the egg. Place the top on the side with the toppings.

Tear-and-share bread with smashed avocado and boiled egg

(1 serving)

Instructions: see preparation video via the above social media

1. Bake the bread according to the instructions on the packaging.
2. Place a pan with water over medium-high heat and bring the water to a boil. Place the egg in the water and cook to desired doneness, soft (3-4 minutes) to hard (6-8 minutes). Remove the pan from the heat, drain the water from the pan, and rinse the egg with cold water to make it easier to peel. Peel the egg and slice it in half.
3. Halve the avocado and remove the pit. Scoop out the flesh from the peel. Season with salt and pepper to taste, and mash the avocado with a fork.
4. Cut the bread in half, spread the avocado on one side of the bread, then add the egg. Place the top on the side with the toppings.

Cracker with Filet American and Poached Egg

(1 serving)

Instructions: see the preparation video via the above social media

1. Place 2 crackers on each plate.
2. Bring a pan of water to medium-high heat and bring it to a boil. Add a splash of vinegar to the water. Use a spoon to create a whirlpool by continuously stirring the water. Crack the egg and let it slide from the shell into the center of the whirlpool. The egg will continue to rotate and solidify. Poach the egg for 3 minutes for a soft egg or 6-7 minutes for a hard-boiled egg.
3. Spread the filet american on the crackers, place 1 egg on each cracker, and cut the eggs in half. Top with alfalfa.
4. Season with salt and pepper to taste.

Cracker with Chicken Breast, and Lettuce, Beef Pastrami, and Alfalfa Sprouts

(1 serving)

Instructions: see the preparation video via the above social media

1. Place 2 crackers on a plate.
2. On one cracker, layer 2 slices of chicken breast followed by the lettuce. Add salt and pepper to taste.
3. On the other cracker, layer the beef pastrami followed by the alfalfa sprouts. Add pepper to taste.

Fluffy pancakes

(4 servings)

Preparation: see the preparation video via the above-mentioned social media

1. Separate the eggs into 2 different bowls. Make sure the bowl for the egg whites is well degreased.
2. In one bowl, mix the egg yolks, milk, and vanilla extract.
3. Gradually add the coconut flour and cornstarch to the egg yolk mixture and beat until well combined.
4. In a large degreased bowl, beat the egg whites. If desired, add cream of tartar or white vinegar to stabilize the egg whites.
5. Add a pinch of salt to the egg white mixture and beat briefly, then gradually add the sugar to the egg white mixture and continue beating until stiff peaks form and the mixture is glossy.
6. Add about one-third of the egg white mixture to the egg yolk mixture and fold gently with a spatula until combined. Repeat this with the remaining egg white mixture in two parts.
7. Heat a skillet or flat griddle over low heat and grease with butter or oil.
8. Carefully spoon the batter onto the pan to form round pancakes, about 7.5cm to 10cm in diameter and about 2.5cm thick.
9. Add a little water to the pan and cover with a lid. Let the pancakes cook for 5-7 minutes over low heat until the bottom is golden brown.
10. Carefully flip the pancakes with a spatula and let cook for another 5-7 minutes with the lid on until the other side is golden brown and the pancakes are firm.
11. Serve warm and enjoy these fluffy pancakes! Serve with fresh fruit, powdered sugar, maple syrup, or other favorite toppings.

Smoothie bowl with homemade granola

(2 servings)

Preparation: see the preparation video via the above-mentioned social media

1. Place the frozen strawberries, coconut milk, cocoa powder, and honey or maple syrup in a blender.
2. Blend until smooth.
3. Pour the smoothie into bowls.
4. Garnish with fresh blueberries, homemade granola, banana slices, and optionally melted dark chocolate.
5. Serve immediately and enjoy this delicious and healthy chocolate treat!

Granola with passion fruit and peach

(6 servings)

Preparation: see the preparation video via the above-mentioned social media

1. Remove the passion fruit pulp from the freezer half an hour before preparation or thaw it in a bowl in the microwave at 600 Watts for 1 minute.
2. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
3. Place 1 tablespoon of coconut oil in an ovenproof dish and melt the coconut oil in the microwave at 600 Watts for about 2 minutes.
4. Peel the banana and mash it into the melted coconut oil in the ovenproof dish.
5. Add the rolled oats, shredded coconut, flaxseed, peach slices, and passion fruit pulp to the ovenproof dish and mix everything together.
6. Place the ovenproof dish in the middle of the oven and bake for about 20 minutes.
7. Remove the ovenproof dish from the oven and let the granola cool.

The granola is delicious served with yogurt or eaten on its own.

Kaiser rolls with raw ham, egg, and chives

(4 servings)

Preparation: see the preparation video via the above-mentioned social media

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Cut the tops off the kaiser rolls and hollow out the inside of the rolls**.
3. Fill the inside of the rolls with slices of raw ham and add 1 egg per roll.
4. Add finely chopped chives, salt, and pepper to taste.
5. Bake the rolls for 15-20 minutes in the middle of the oven until cooked. Prefer softer egg yolks? Bake the rolls for a slightly shorter time. Bake the tops of the rolls for 4 minutes as well.
6. Remove the rolls from the oven and place the tops on like lids.
7. Enjoy your meal.

** You can make breadcrumbs from the inside by crumbling it and baking it in the convection oven at 180 degrees Celsius for 10 minutes.

Rice cakes with cottage cheese and alfalfa

(1 serving)

Preparation: see the preparation video via the above-mentioned social media.

1. Place 3 rice cakes on a plate, top each rice cake with 1 tablespoon of cottage cheese and a sprig of alfalfa. Pepper can be added to taste.

Toast with chili fillet and egg

(1 serving)

Instructions: see the preparation video via the above social media

1. Boil the eggs in a pan of water for 8 minutes (hard-boiled). Drain the hot water from the pan and 'shock' the eggs by filling the pan with cold water.
2. Meanwhile, toast the 2 slices of bread in a grill pan. Grill the bread on both sides until it becomes crispy and has brown grill marks. Remove the bread from the pan and place it on a plate or breadboard.
3. Peel the eggs and finely grate them with a grater.
4. Spread the filet on the bread.
5. Mix the mayonnaise and sweet chili sauce together and spread it on the filet american.
6. Place some lamb's lettuce (or lettuce of your choice) on the bread and top it off with the grated eggs.
7. To taste, add pepper and salt.

Enjoy your toast with chili fillet and egg!

Italian bun with smashed avocado, mozzarella, boiled egg

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. For bake-off bread: preheat the oven and bake the bread according to the instructions on the packaging.
2. Cook an egg to desired hardness. 4 minutes for a soft egg, 6 minutes for medium-soft yolk, 8-10 minutes for a hard yolk.
3. Peel the shallot and finely chop it.
4. Halve the avocado, remove the pit, and dice the avocado.
5. Put the shallot, avocado, pepper, paprika powder, and salt in a bowl. Grate half of the lime zest over the mixture. Mash the avocado and mix everything together.
6. Peel the egg and cut it in half. Slice half of the mozzarella.
7. Slice the Italian bun open and spread one half with the avocado mixture, then place the mozzarella slices and the egg on top.

Italian bun with smashed avocado, prosciutto, boiled egg, and cress

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. For bake-off bread: preheat the oven and bake the bread according to the instructions on the packaging.
2. Cook an egg to desired hardness. 4 minutes for a soft egg, 6 minutes for medium-soft yolk, 8-10 minutes for a hard yolk.
3. Peel the shallot and finely chop it.
4. Halve the avocado, remove the pit, and dice the avocado.
5. Put the shallot, avocado, pepper, paprika powder, and salt in a bowl. Grate half of the lime zest over the mixture. Mash the avocado and mix everything together.
6. Peel the egg and cut it in half.
7. Slice the Italian bun open and spread one half with the avocado mixture, then layer on the prosciutto and the egg. Cress can be added according to taste.

Grilled sandwich mozzarella and chili mayonnaise

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. Slice the mozzarella into slices 0.5 cm thick and place them on 2 slices of bread.
2. Place the other 2 slices of bread on top of the mozzarella and place the sandwiches in a sandwich or grill maker until the mozzarella is melted and the sandwiches have brown grill marks.
3. Mix the mayonnaise and chili sauce together in a bowl.
4. Cut the sandwiches in half and serve with the mayo-chili sauce on the side.

Triple cheese grilled sandwich

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. Slice the mozzarella into slices 0.5 cm thick and place them on one slice of bread.
2. Cut 3 slices of brie and place them on top of the mozzarella.
3. Sprinkle the grated cheese over the brie and mozzarella. Place the other slice of bread on top.
4. Place the sandwich in a sandwich or grill maker until the cheese is melted and the sandwich has brown grill marks.
5. Put the sandwich on a plate and cut it in half.

Crackers with chicken breast, avocado, lettuce, and herb cream cheese

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. Place 2 crackers on a plate.
2. Spread the herb cream cheese over the 2 crackers. Place 2 slices of chicken breast on each cracker. Spread the lettuce over the 2 crackers.
3. Halve the avocado, remove the pit, slice it, and either scoop out the flesh with a spoon or remove it from the peel. Divide the avocado slices over the 2 crackers.
4. Add pepper and salt to taste.

Crackers with chicken breast, avocado, lettuce

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. Place 2 crackers on a plate.
2. Place 2 slices of chicken breast on each cracker. Spread the lettuce over the 2 crackers.
3. Halve the avocado, remove the pit, slice it, and either scoop out the flesh with a spoon or remove it from the peel. Divide the avocado slices over the 2 crackers.
4. Add pepper and salt to taste.

Cracker with smashed avocado and sweet chili chicken breast

(2 persons)

Preparation: see the preparation video via the above-mentioned social media

1. Place 2 crackers per plate.
2. Remove the flesh from the avocado, add pepper, and mash the avocado with a fork.
3. Spread the smashed avocado on the crackers and top each with 1 slice of chicken breast.

Cracker with smashed avocado and prosciutto

(2 persons)

Preparation: see the preparation video via the above-mentioned social media

1. Place 2 crackers per plate.
2. Remove the flesh from the avocado, add pepper, and mash the avocado with a fork.
3. Spread the smashed avocado on the crackers and top each with 2 slices of prosciutto.

Cracker with smashed avocado and goat cheese

(2 servings)

Preparation: see the preparation video via the above-mentioned social media

• Place 2 crackers per plate.
• Remove the flesh from the avocado, add pepper, and mash the avocado with a fork.
• Spread the smashed avocado on the crackers and crumble half a slice of goat cheese over the avocado on each cracker.

Chocolate quark with oat flakes, coconut, dried apricots, and raisins

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. Scoop the quark into a bowl and add the cocoa powder, oat flakes, and honey. Stir everything together.
2. Add the mix of coconut, raisins, and apricots.

Chocolate quark with oat flakes

(1 serving)

Preparation method: see the preparation video via the above social media

1. Scoop the quark into a bowl and add the cocoa powder, oat flakes, and honey. Stir the mixture until well combined.

Quark with blueberries, coconut, dried apricots, and raisins

(1 person)

Preparation: see the preparation video via the above-mentioned social media

1. Scoop the quark into a bowl and add the blueberries and the mix of raisins, coconut, and apricots.

Trifle mango yogurt

(1 serving)

Preparation: see the preparation video via the above-mentioned social media

1. Take a glass or a 'to-go' cup and add the chia seeds and milk. Stir the milk and chia seeds together and let it sit for 15 minutes to thicken the chia seeds.
2. Peel the mango and remove the pit. Cut the mango into cubes.
3. Once the milk with chia seeds has thickened, pour a layer of yogurt on top. Add half of the mango cubes, then another layer of yogurt, and finally another layer of mango cubes.

The remaining mango can be used in a smoothie or in granola. See other recipes for this.

Oatmeal pancakes with banana and blueberries

(2 servings)

Preparation: see the preparation video via the above-mentioned social media

1. In a measuring jug, combine the milk, egg, oat flakes, banana (cut into pieces), and blueberries. Blend the mixture until smooth using a hand blender.
2. Heat a frying pan over medium heat and add a small amount of butter to the pan. Once the butter is melted and bubbling, pour the pancake batter into the pan. Make pancakes with a diameter of about 10 cm (depending on the size of the pan). Cook the pancakes until brown on one side, about 3-4 minutes. Flip the pancakes and cook the other side until brown.
3. Transfer the pancakes to a plate and repeat step 2 until all the batter is used. Another option is to use two frying pans simultaneously.
4. Garnish the pancakes to taste with, for example, banana, blueberries, dates, raisins, powdered sugar, maple syrup, or syrup.

Oatmeal pancakes with banana, chocolate, and blueberries

(2 servings)

Preparation: see the preparation video via the above-mentioned social media

1. Grate or chop the milk chocolate finely. In a measuring jug, combine the milk, egg, oat flakes, chocolate, banana (cut into pieces), and blueberries. Blend the mixture until smooth using a hand blender.
2. Heat a frying pan over medium heat and add a small amount of butter to the pan. Once the butter is melted and bubbling, pour the pancake batter into the pan. Make pancakes with a diameter of about 10 cm (depending on the size of the pan). Cook the pancakes until brown on one side, about 3-4 minutes. Flip the pancakes and cook the other side until brown.
3. Transfer the pancakes to a plate and repeat step 2 until all the batter is used. Another option is to use two frying pans simultaneously.
4. Garnish the pancakes to taste with, for example, banana, blueberries, dates, raisins, powdered sugar, maple syrup, or syrup.

Oatmeal pancakes with banana, date, and chocolate

(2 servings)

Preparation: see the preparation video via the above-mentioned social media

1. Grate or chop the milk chocolate finely. Remove the pits from the dates. In a measuring jug, combine the milk, egg, oat flakes, chocolate, banana (cut into pieces), and 2 dates. Blend the mixture until smooth using a hand blender.
2. Heat a frying pan over medium heat and add a small amount of butter to the pan. Once the butter is melted and bubbling, pour the pancake batter into the pan. Make pancakes with a diameter of about 10 cm (depending on the size of the pan). Cook the pancakes until brown on one side, about 3-4 minutes. Flip the pancakes and cook the other side until brown.
3. Transfer the pancakes to a plate and repeat step 2 until all the batter is used. Another option is to use two frying pans simultaneously.
4. Garnish the pancakes to taste with, for example, banana, blueberries, dates, raisins, powdered sugar, maple syrup, or syrup.

Oatmeal pancakes with banana, mango, and coconut

(2-3 servings)

Preparation: see the preparation video via the above-mentioned social media

1. In a measuring jug, combine the milk, eggs, oat flakes, coconut flakes, banana (cut into pieces), and mango. Blend the mixture until smooth using a hand blender.
2. Heat a frying pan over medium heat and add a small amount of butter to the pan. Once the butter is melted and bubbling, pour the pancake batter into the pan. Make pancakes with a diameter of about 10 cm (depending on the size of the pan). Cook the pancakes until brown on one side, about 3-4 minutes. Flip the pancakes and cook the other side until brown.
3. Transfer the pancakes to a plate and repeat step 2 until all the batter is used. Another option is to use two frying pans simultaneously.
4. Garnish the pancakes to taste with, for example, banana, blueberries, dates, raisins, coconut flakes, powdered sugar, maple syrup, or syrup.

Granola with Fruit

(2-3 servings)

Instructions: see the preparation video via the provided social media link.

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Place 1 tablespoon of coconut oil in an oven dish and melt the coconut oil in the microwave at 600 Watts for about 2 minutes.
3. Peel the banana and place it in the oven dish, mashing it finely.
4. Add the rolled oats, shredded coconut, flaxseed, and frozen fruit to the oven dish, and mix everything together.
5. Place the oven dish in the middle of the oven and bake for about 20 minutes.
6. Remove the oven dish from the oven and let the granola cool.

The granola is delicious with yogurt or eaten as is.

Granola with Mango

(2-3 servings)

Instructions: see the preparation video via the provided social media link.

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Place 1 tablespoon of coconut oil in an oven dish and melt the coconut oil in the microwave at 600 Watts for about 2 minutes.
3. Peel the banana and place it in the oven dish, mashing it finely.
4. Peel the mango and cut half of it into 1cm cubes.
5. Add the rolled oats, shredded coconut, flaxseed, and mango to the oven dish, and mix everything together.
6. Place the oven dish in the middle of the oven and bake for about 20 minutes.
7. Remove the oven dish from the oven and let the granola cool.

The granola is delicious with yogurt or eaten as is.

Use the other half of the mango in a smoothie, for example. See smoothie recipes for this purpose.

Granola with Dates

(2-3 servings)

Instructions: see the preparation video via the provided social media link.

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Place 1 tablespoon of coconut oil in an oven dish and melt the coconut oil in the microwave at 600 Watts for about 2 minutes.
3. Peel the banana and place it in the oven dish, mashing it finely.
4. Halve the dates and remove the pits. Cut the dates in half again.
5. Add the rolled oats, shredded coconut, flaxseed, and dates to the oven dish, and mix everything together.
6. Place the oven dish in the middle of the oven and bake for about 20 minutes.
7. Remove the oven dish from the oven and let the granola cool.

The granola is delicious with yogurt or eaten as is.

Granola with Mixed Fruit

(5-6 servings)

Instructions: see the preparation video on the social media mentioned above

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Place 1 tablespoon of coconut oil in a baking dish and melt the coconut oil in the microwave, 600 Watts for about 2 minutes.
3. Peel the banana and place it in the baking dish, then mash the banana.
4. Add the rolled oats, shredded coconut, flaxseed, and frozen fruit to the baking dish and mix everything together.
5. Place the baking dish in the middle of the oven and bake for about 25 minutes.
6. Remove the baking dish from the oven and let the granola cool.

The granola is delicious with yogurt or eaten on its own.

Granola with Raspberry and Pomegranate Seeds

(2-3 servings)

Instructions: see the preparation video on the social media mentioned above

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Place 1 tablespoon of coconut oil in a baking dish and melt the coconut oil in the microwave, 600 Watts for about 2 minutes.
3. Peel the banana and place it in the baking dish, then mash the banana.
4. Add the rolled oats, shredded coconut, flaxseed, and frozen fruit to the baking dish and mix everything together.
5. Place the baking dish in the middle of the oven and bake for about 20 minutes.
6. Remove the baking dish from the oven and let the granola cool.

The granola is delicious with yogurt or eaten on its own.

Coconut Mango Granola

(2-3 servings)

Instructions: see the preparation video on the social media mentioned above

1. Preheat the convection oven to 180 degrees Celsius (356 degrees Fahrenheit).
2. Place 1 tablespoon of coconut oil in a baking dish and melt the coconut oil in the microwave, 600 Watts for about 2 minutes.
3. Peel the banana and place it in the baking dish, then mash the banana.
4. Add the rolled oats, shredded coconut, flaxseed, and mango to the baking dish and mix everything together.
5. Place the baking dish in the middle of the oven and bake for about 20 minutes.
6. Remove the baking dish from the oven and let the granola cool.

The granola is delicious with yogurt or eaten on its own.

Chia Pudding with Coconut Milk, Granola, and Blueberries

(1 serving)

Instructions: see the preparation video on the social media mentioned above

1. In a bowl, combine the coconut milk and chia seeds. Stir well and let it sit for 5-10 minutes until a chia pudding forms.
2. Add the coconut mango granola and blueberries.

Variation tip: choose a different type of granola. See the recipes for:

• Granola with Mixed Fruit
• Granola with Dates
• Granola with Fruit
• Granola with Mango
• Granola with Raspberry and Pomegranate Seeds

Smoothie Mango, Banana, Strawberry, Lemon Sorbet, Coconut Yogurt

(2 servings)

Instructions: see the preparation video via the provided social media link.

1. Peel the mango and remove the pit. Cut half of the mango into cubes. Peel the banana and slice half of it. If using fresh strawberries, wash them first and then remove the stems.
2. Place the fruit in a blender and add the yogurt and sorbet.
3. Blend until smooth.
4. Divide the smoothie into 2 glasses or store it in the refrigerator for later.

Trifle Mango, Banana, Strawberry

(1 serving)

Instructions: See the preparation video via the provided social media link.

1. Take a glass or 'to go' cup and add the chia seeds and milk. Stir the milk and chia seeds together and let it sit for 15 minutes to thicken.
2. Peel the mango and remove the pit. Cut it into cubes. Peel the banana and cut half of it into cubes. Wash the strawberries, remove the stems, and cut them into pieces.
3. Once the milk with chia seeds has thickened, assemble the trifle in layers. Add a layer of yogurt (1/4) in the glass. Add half of the mango cubes, another layer of yogurt (1/4), half of the banana cubes, another layer of yogurt (1/4), then half of the strawberry pieces, the remaining yogurt, and finally, the remaining mango, banana, and strawberry pieces on top.

The remaining mango and banana can be used in a smoothie or granola. See the other recipes for instructions.