Allergens when traveling

If you enjoy dining out, you like to be well-informed about the food you are eating and the allergens it may or may not contain.

 

On this page, you will find tips and advice for eating out, in the Netherlands and abroad.

 

Essential Advice and Tips for Dining Out and Traveling with Food Allergies

Discover expert advice and essential tips for navigating dining out and traveling with food allergies or dietary restrictions. Learn how to plan ahead, communicate effectively, and stay safe while enjoying your culinary adventures.

 

 

Dining Out and Traveling with Food Allergies: Expert Advice and Essential Tips

 

Navigating dining out and traveling with food allergies or dietary restrictions can be challenging, but with the right guidance, you can enjoy delicious meals and memorable experiences safely. Here are essential tips and expert advice to help you plan ahead, communicate effectively, and stay safe while dining out and traveling.

  1. Research Allergy-Friendly Restaurants:

    • Before your trip or dining out experience, research restaurants that offer allergy-friendly options.
    • Look for establishments with clear allergen menus, accommodating staff, and positive reviews from fellow allergy sufferers.

  2. Plan Ahead and Communicate:

    • Contact restaurants in advance to discuss your food allergies or dietary restrictions.
    • Communicate your needs clearly to restaurant staff upon arrival and ask questions about ingredient lists and preparation methods.

  3. Pack Safe Snacks:

    • When traveling, pack safe snacks to have on hand in case you can't find suitable food options.
    • Having portable snacks ensures you always have a safe option to enjoy, especially in locations with limited allergen-free choices.

  4. Carry Necessary Medications:

    • Always carry your necessary medications, such as epinephrine auto-injectors, when dining out or traveling.
    • Make sure your medications are easily accessible in case of an allergic reaction.

  5. Utilize Allergy Translation Cards:

    • If traveling to a foreign country, consider using allergy translation cards to communicate your food allergies effectively.
    • These cards can help bridge language barriers and ensure restaurant staff understand your dietary needs.

  6. Choose Allergy-Friendly Accommodations:

    • When booking accommodations, prioritize hotels or rentals with kitchen facilities.
    • Having access to a kitchen allows you to prepare safe meals and snacks according to your dietary requirements.

  7. Familiarize Yourself with Emergency Services:

    • Before traveling, familiarize yourself with local emergency services and healthcare facilities.
    • Knowing where to seek medical assistance in case of an allergic reaction provides peace of mind during your travels.

Conclusion: With careful planning, effective communication, and proactive measures, dining out and traveling with food allergies or dietary restrictions can be enjoyable and stress-free. By following these essential tips and expert advice, you can savor culinary delights and create unforgettable memories while staying safe on your journey.

Gluten-free Paris

28 feb 2024 15:31

For this weekend getaway, we had a super nice accommodation on the outskirts of the center of Paris with the metro right next door. Traveling through the city is convenient and fast with the metro, but exploring Paris on foot is also very enjoyable.

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Gluten-free Amsterdam

 

In the beautiful capital of the Netherlands, Amsterdam, there is no shortage of dining options, with allergen-free and especially gluten-free options readily available. From completely gluten-free to vegan options, to well-informed staff and accompanying allergen menus detailing allergen-free dining.

 

Stroll through the Albert Cuyp market for delicious gluten-free Cannolis or enjoy a drink at the Waag. Delicious allergen-free dining is possible at places like Sazanka, the Teppanyaki Restaurant in the Okura Hotel, and even the hotel breakfast offers many allergen-free options.

 

Other dining establishments I can recommend:

  1. Bagels & Beans
  2. Omelegg
  3. Joe & the juice
  4. Loetje
  5. Café Dante

 

Through Google Maps, see link, you have an overview of the most popular and best dining options to enjoy, even with food allergies and intolerances.

 

https://www.google.com/maps/d/u/1/viewer?hl=en&mid=1UG3O-0kvtP1jRKwsJWsxiriqkLY3KZY&ll=52.367035050763114%2C4.891678845527898&z=13

 

Enjoy your visit to Amsterdam and bon appétit in advance!

Exploring Gluten-Free Delights in Edinburgh: A Culinary Adventure Awaits!

 

Edinburgh, the majestic capital of Scotland, beckons travelers with its rich history, stunning architecture, and vibrant culinary scene. From iconic landmarks to hidden gems, this city offers an abundance of sightseeing opportunities. But for those with gluten sensitivities or allergies, navigating the dining scene can sometimes feel like a daunting task. Fear not, as we've curated a list of top restaurants and bars in Edinburgh where you can savor delicious gluten-free fare with confidence, all while enjoying the city's enchanting sights.

 

Sightseeing in Edinburgh:

 

Edinburgh Castle: Perched atop Castle Rock, Edinburgh Castle is a must-visit attraction offering breathtaking views of the city. Explore its ancient halls, witness the firing of the One O'clock Gun, and immerse yourself in centuries of Scottish history.

The Royal Mile: Stretching from Edinburgh Castle to the Palace of Holyroodhouse, the Royal Mile is a bustling thoroughfare lined with charming shops, historic landmarks, and lively street performers. Don't miss the opportunity to wander its cobbled streets and soak in the city's medieval charm.

Arthur's Seat: For outdoor enthusiasts, a hike up Arthur's Seat provides panoramic views of Edinburgh and its surroundings. This ancient volcano offers a peaceful retreat from the bustle of the city, making it the perfect spot for a leisurely stroll or a picnic.

 

Gluten-Free Dining Gems:

 

  1. Fortuna: Located in the heart of Edinburgh's Old Town, Fortuna offers a delightful fusion of Italian and Scottish cuisine with a gluten-free twist. From classic pasta dishes made with gluten-free pasta to indulgent risottos and freshly prepared seafood, Fortuna promises a memorable dining experience in a charming setting.
  2. Côte: Situated on Frederick Street, Côte is a French-inspired brasserie renowned for its elegant ambiance and impeccable service. Their extensive gluten-free menu features a variety of traditional French dishes, from steak frites to coq au vin, ensuring a culinary journey that's both authentic and allergen-friendly.
  3. Bella Italia: With its prime location on North Bridge, Bella Italia invites diners to experience the vibrant flavors of Italy without compromising on gluten-free options. From wood-fired pizzas with gluten-free crusts to hearty pasta dishes and decadent desserts, Bella Italia promises a taste of la dolce vita for gluten-conscious diners.
  4. EM's Kitchen: Tucked away in the charming neighborhood of Leith, EM's Kitchen is a hidden gem known for its creative gluten-free offerings and warm, welcoming atmosphere. From hearty brunch options to flavorful tapas and innovative small plates, EM's Kitchen offers something for every palate, ensuring a memorable dining experience for all.
  5. The Milkman: Tucked away in a cozy corner of Stockbridge, The Milkman is a quaint café and bar known for its warm hospitality and creative gluten-free offerings. Start your day with a hearty gluten-free breakfast or stop by for a leisurely afternoon tea featuring freshly baked gluten-free scones and cakes – all paired perfectly with their artisanal coffee and teas.

 

Edinburgh truly offers a feast for the senses, from its historic landmarks to its diverse culinary landscape. With these gluten-free dining options, you can explore the city with peace of mind, knowing that you'll be well taken care of wherever your adventures may take you. So pack your appetite and embark on a gluten-free culinary adventure in Edinburgh – your taste buds will thank you!